fattofitbook.com

Thanks for your response. I purchased ‘fit to fat’ (http://www.fattofitprogram.com)online. I had a question regarding phase one of the program. If i decide to do cardio outside in the park, how should i go about it? Should i do interval training? Should i do it on the same day as the strength training or alternate days? Thanks.

Regards
Patricia

Hi Patricia,

It really depends on where you are now. If a slight jog for 20 minutes would put you in the “hurt locker” I would stick with steady paced cardio. If you are pretty good at the cardio, go ahead and try interval training…but go hard!

Now if this is just the start for you (I’m trying to remember your last email to guage your level of fitness) I would do cardio on the off days seriously and maybe a 20 minute quickie on the weight training days if I wanted super fast results and wasnt feeling worn down.

The important thing is to not get hung up on when it gets done…just that it gets done. As long as you get the three resistance training workouts in and 3-4 cardio sessions per week, you will be well on your way to success. A month from now, you’ll be super stoked!

Its good to talk about this because it is the essence of the program…get the work done but dont worry about life getting in the way. BECAUSE IT WILL! We just have to fit stuff in when we can and feel good for accomplishing it.

P.S. Thankyou for trusting my advice and buying my program. I look forward to hearing about your changes!

Ray Burton
President Buildingbodies Inc
http://www.buildingbodies.ca