Doing Great On Month 2 Of Fat Loss Program
Now then Ray, I have started on your program, I have currently been
following the second routine on the 3 day a week, but have had to change the
days to Monday, Tuesday, and Thursday, with a swim on a Sunday.
I have started to the notice muscle growing in my arms and shoulders
already, and I am feeling better and more refreshed in myself.
My colleague who is in great shape and a regular at the gym, has never
followed a programme before, and to keep me motivated I suggested we both go
together on that routine, This excited him and has enjoyed going to the gym
in the past few days, as we always do have a good laugh at work and take
this with us while working out, though he can lift a lot more than me, but
then he has been to the gym for over 3 years now, though saying that he
tells me, that he has never really been able to push himself, and found
himself getting bored most times just going through the motions, but now he
can push himself, and can attempt to lift those 34kg weights, knowing I am
there to SPOT him.
RAY, I must say your eBook has been a good kick starter for me, and I am so
determined to loose the weight I have gained round the belly.
By the way, I am 24, I weigh 11 stone, 146cm in height and the majority of
my fat is stuck on my belly, I am hoping to loose the belly, make it flat,
and tone it up a bit, also get my weight down to at least 10 stone, 9.5 is
my goal with toned body.
If there is any advice you could add following the second routine, that
would help me loose the belly and to tone the stomach this would be great.
I am following your eating plan also, and up to now all is good.
Cardio is a twat LMAO!  Never been that good at running, So until my heart
and body is is good shape, I just stay on the cross trainer, and usually get
25 - 30 mins, then I take a 15 - 20 min swim afterwards, I love the benefits
the gym we go to has to offer, as we get to work out hard, then relax with a
swim, then steam room and sauna, kind of a reward for hard work lol.
AnywaysÂ
Please, Please check back with me in a month or so to find out my progress,
I would be happy to fill you in.
Regards
Chris Small
Sounds Great Chris, Keep Up The Great Work!
Ray Burton
Filed in Fat to Fit Blog |