Thanks for the info. I had no idea I was at such risk! I have been eating a big can of tuna every day, thats 70 oz of tuna a week. I checked the calculator at gotmercury.org for that amount of tuna and it put my mercury level at 430%, it needs to be under 100%! Before I asked you about this I emailed starkist tuna company directly telling them exactly how much tuna I eat per week and they still gave me the standard response that I am not a pregnant woman or a child so I am at no risk. Im really glad I know about this now, I never thought tuna could lead to coma or death….

As for my body fat, Im glad to know that the range I’m in is healthy. I thought I was doing something wrong in my workouts or diet regime. Now I can relax a bit as Im not doing any bodybuilding competitions in the near future. I might push harder and try to get those sick pack abs in the future, but I am a full time student with a job so I think I’ll stay where Im at and avoid the stress heart attack.

Thanks again Ray, you are a life saver! Take care of yourself and keep up the good work.
Joel Smith
San Antonio, TX