Questions About Fat To Fit
I was on the website and contemplating ordering the fat to fit program. I am 35 year old female, and have lost about 45-50 pounds in the last 1 ½ years with healthy diet and exercise. However, I’m finding that I’m putting too much muscle weight on and am not happy. I started some new exercise classes that involve weight training. I also take kickboxing which I find to be wonderful for my body. I want to slim down maybe about 10 more pounds and not gain too much muscle mass, so I thought your program would help me out.
I wanted to confirm that I am able to print all of the material out and also take the files with me wherever I go. I may want to keep the program on my work PC as well as at home on my laptop. Since it’s a downloadable program in “E-Book” format, I wanted to be sure.
Also, are the workout routines all in text explanation that involves a ton of reading, or is it easily understandable and visual as well?
I would like to order it, but wanted to confirm a few things.
I look forward to hearing from you.
Thank you!
ANSWER:
Hi, there are two “routes” you can go with the program and the first is more traditional where by increasing muscle mass will increase your metabolism and thus burn off excess fat and develop shape.
The second “route” in the book is more like circuit training and I put it in there for the people that did not want to gain too much muscle but retain what they have while still burning off fat.
You can print off all the material except the “79 Fat Loss Questions” report which is an exe file. If however you are on a Mac or would like the pdf version of that to print off I do have a copy that I could email to you separately. Everything else is in a PDF file which will print off on any computer.
All the workouts are like you would see in a muscle and fitness magazine with the exercise, sets and reps listed in text. There are videos of all the exercises but those are in the membership site that is not part of the download.
I hope that answers your questions but if you have any others, feel free to email them over.
-Ray Burton
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