fattofitbook.com

I have been on your fat loss program for a week now and have lost 3 lbs and an inch off my waist. I have been eating 5 small meals a day (as per the diet plan provided on the site) and doing the 3 x 30 workout every other day and I am really enjoying it. On the off days I have been doing cardio at a female boxing studio that I joined in my neighborhood. Since I am new to weight training I started with 5 lb dumbbells. However, I am no longer feeling the burn that I felt in my first workout. I tried to increase to 8 lbs but it was too difficult. Should i keep using the 5 lb dumbbells or increase my weight? Also, I have a mac and am unable to download the “79 Fat fit Questions book”, is it possible to send this to me in .pdf form?

Thanks
Melissa Continue Reading »

So I have read fat to fit, up to the end of the first routine. I have decided to workout on Tuesday, Thursday and Saturday AM to start. Is it ok, to start out doing the squats, bench press, using dumbbells? I will admit I am a bit intimidated by the barbells, especially with no workout partner, (not that the weights are going to be mega heavy). Also, for the cardio, I seem to have a low tolerance for boredom so I want to switch it up between, treadmill, elliptical, stationary bike and eventually the rower?
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I was on the website and contemplating ordering the fat to fit program. I am 35 year old female, and have lost about 45-50 pounds in the last 1 ½ years with healthy diet and exercise. However, I’m finding that I’m putting too much muscle weight on and am not happy. I started some new exercise classes that involve weight training. I also take kickboxing which I find to be wonderful for my body. I want to slim down maybe about 10 more pounds and not gain too much muscle mass, so I thought your program would help me out.
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Hi Ray,

I am on the verge of taking up your offer on the fat to fit program but I have a few burning questions that I want to ask before plunging in.

Firstly, I come from an Asian country and from what I have seen from other programs, often the meal plans are more difficult to implement and it is difficult to find good Asian food substitutes. Would this be the case for fat to fit? Continue Reading »