http://fattofitbook.com/support A Weight Loss Journey Mon, 28 Apr 2008 19:07:14 +0000 http://backend.userland.com/rss092 en I have been on your fat loss program for a week now and have lost 3 lbs and an inch off my waist. I have been eating 5 small meals a day (as per the diet plan provided on the site) and doing the 3 x 30 workout every ... http://fattofitbook.com/support/04/28/lost-3-pounds-and-an-inch-off-my-waist/ So I have read Fat to Fit, up to the end of the first routine. I have decided to workout on Tuesday, Thursday and Saturday AM to start. Is it ok, to start out doing the squats, bench press, using dumbbells? I will admit I am a bit intimidated by ... http://fattofitbook.com/support/04/23/workout-variety/ I was on the website and contemplating ordering the Fat to Fit program. I am 35 year old female, and have lost about 45-50 pounds in the last 1 ½ years with healthy diet and exercise. However, I’m finding that I’m putting too much muscle weight on and am not ... http://fattofitbook.com/support/04/18/questions-about-fat-to-fit/ Hi Ray, I am on the verge of taking up your offer on the Fat to Fit program but I have a few burning questions that I want to ask before plunging in. Firstly, I come from an Asian country and from what I have seen from other programs, often the ... http://fattofitbook.com/support/04/03/questions-about-getting-fit/ Hey, I finally got the Paypal thing figured out as you can see. It was just sort of weird last night. It would say "Page cannot be found" and it would just take me to my Paypal homepage and show me my balance and transactions and what not. Then when ... http://fattofitbook.com/support/09/30/how-to-write-your-training-journal/ Hi Ray. I started on the Fat to Fit program this week. First, I have the some observations. Then, I have some questions. Weights lowered, yet form and effect on muscle much improved I have reduced the weights for the exercises to focus on executing perfect form and gaining a mind-muscle connection. ... http://fattofitbook.com/support/09/29/weight-increases-and-diet/ While writing down my plans for following my new fat loss lifestyle, I came up with the following issues. I have written the ideas below, but I am checking with you to see whether I am on the right track. Length of the Fat to Fit Program routine 1: While ... http://fattofitbook.com/support/09/24/fat-loss-program-questions/ Hi Ray. Thanks for your emails. Your enthusiasm for my success shows through the "cold" email medium. This helps me a great deal and I really appreciate this. Some background for you so you know where I'm coming from: While I am excited about starting your program, I am ... http://fattofitbook.com/support/09/21/diet-questions/ Hi Ray! My question concerns training routines. I know that I'm over-analyzing, so I just need some direction: I'm 6'1", 330lbs, and 40% body fat. What I'm going to do is drop down to 215 lbs and 8% body fat. Ultimately I want to have a physique ... http://fattofitbook.com/support/08/17/retain-muscle-burn-fat/ I just purchased your Fat to Fit program this weekend!!! I need a fresh approach to get the last of the body fat off of my lower body. I have been training for a number of years but some of my hard work is hidden under that damn ... http://fattofitbook.com/support/07/30/training-hamstrings-at-home/